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  • 08JUN
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    Peak Points Tips From Our Therapists- Back Pain Prevention

    Peak Points Tips From Our Therapists- Back Pain Prevention

    PEAK Points Tips from our Therapists Back Pain Prevention by Patrick Cook, PT Hamstring flexibility can be a factor in low back pain prevention and correction as tight hamstrings pull the pelvis into a posterior rotation causing a flattened lumbar spine and increased disc pressures. In order to safely stretch the hamstrings without increasing disc

  • 08JUN
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    Spectrum Fitness Denham Springs Community News June 2014

    Community News Fitness Challenge The Spectrum Fitness Challenge. Personal Trainers will compete with 4 man teams (2 members & 2 non-members). Each team will train together with one of our qualified personal trainers for 6-weeks. Participants will have a full assessment to determine their fitness levels and measurements and will be re-assessed at the end

  • 08JUN
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    June Newsletter Member Focus Is YOUR health… YOUR priority?

    June Newsletter Member Focus Is YOUR health… YOUR priority?

    View and Download June 2014 Newsletter Spectrum Denham Springs Newsletter June 2014 There are three key motivators in our lives that nearly everything we do or desire falls within: Health, Wealth and Security. What motivates us to exercise varies from person to person, but often times we find that life causes us to re-prioritize and inevitably,